Staying healthy is important to staying happy. But it isn’t always easy. It’s something you have to keep on your mind all the time, every day.
And let’s face it: you kids are busy these days. Between school, homework, and time hanging out with friends, it’s hard to find time to exercise.
Here’s the good news: you can do all those things and live healthy, too. In fact, all of the people you talk to every day — your parents, teachers and friends — are exactly the people you need to rely on as you work toward living healthy. That’s because it takes teamwork to live healthy.
Look at it this way: I’m a pretty good quarterback. But I didn’t get here all by myself. I’ve depended on coaches, teammates, trainers, strength conditioners, nutritionists — all kinds of people, for years. I needed their help to succeed. And you need your team to succeed, too.
Bringing that team together is what Project 18 is all about.
