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Nutrition
Food for Thought
Getting a child to eat his or her veggies can be frustrating, but a picky tween can be even more difficult. It’s never too late to encourage your child to eat a healthy diet by learning to make food fun. Continue reading
Beware Dairy Dangers
A serious allergy could be lurking in the diary aisle. Milk allergies are immune system reactions to proteins found in milk and are most commonly seen in infants, affecting between 2 and 6 percent of them. Continue reading
Fruits and Veggies for the Merry Month of May
Though often confused with his cousin the cucumber, zucchini packs its own nutritional punch. One of the very lowest calorie vegetables, zucchini contains only 17 calories per 100 grams and is packed full of vitamin C, potassium and antioxidants. Continue reading
Pesticides Put Your Infant at Risk
While pesticides keep away creepy crawly bugs and insects, the harsh chemicals could also harm your baby. Continue reading
Tender and Fresh for Spring
Follow an asparagus salad with a strawberry dessert for a light, colorful brunch. Asparagus is rich in potassium and vitamin B6, while strawberries contain lots of vitamin C. Continue reading
Are You Breastfeeding? Got Nutrition?
March is National Nutrition Month. To celebrate healthy eating, take a moment to learn why your nutritional habits mean so much to your breastfed baby. Continue reading
Fruit & Veggie of the Month—Pineapple and Celery
Celery’s snappy crunch and the sweet, tangy taste of pineapple’s juicy flesh may be the main reasons for their popularity, but they have much more to offer. Continue reading
Daily Dose for Allergic Kids?
Your child has a food allergy, and the only way to deal with it is to cut out specific foods—and maybe certain vitamins and minerals. Your doctor can help you decide if your son or daughter needs a boost of nutrients from a multivitamin. Continue reading
Dealing With Rumbly Tummies
With new calorie regulations for school lunches, your little learner might come home wanting to nibble and nosh more than before. Here are some ways to keep your son or daughter satisfied without adding to his or her waistline. Continue reading
Oranges and Sugar Snap Peas: Tangy Riffs on Sweet Favorites
First, make peas palatable with a cheesy dish. Then, mix them with oranges and fresh greens for a real treat. Continue reading
